Power plate by Kenzo
Vibration training has been around for decades and research suggests people with conditions like osteoporosis, arthritis, multiple sclerosis, Parkinson’s and stroke may benefit from it.
The makers of the Power Plate promote standing on it for 15 minutes a day, three days a week to tighten muscles including the waist and shed body fat.
You can do almost every core exercise that you do on the floor on these plates.
The key words are “work” and “regularly“.
Whether you do that on the plates or not, you’ll see results!
