For someone who admits she’s “chunky”, how does Beyoncé achieve that shapely, curvy body?

Besides doing weight training and cardio, the “Bootylicious” singer also likes to hula-hoop. Believe it or not, rocking your body with a weighted hoop can burn around 500 calories an hour and works all major muscle groups especially the stomach, hips and waist.

Check out Hooping

You can find tips on how to pick the right size hula-hoop for you and how you can get started.