Honeysquad : fitness + health = wealth

Posts Tagged ‘exercise’

Write to move more

June 30th, 2009

ist2_2493608-diet-journal

Keeping track of your progress may be all you need to rev up your routine. When pedometer-wearing walkers were asked to record their daily steps, they took 9 percents more strides than those who didn’t write down their counts. Logging the numbers created a challenge to beat the previous day’s total. Whether you’re walkig or lifting weights, keep a record to see better results.

No comments »

Posted in Fitness tips

Tags: challenge exercise journal log write

Weightlifting – good for blood pressure

June 18th, 2009

Recent studies show that weightlifting reduces the onset of high blood pressure as the heart muscles work less during everyday activities, due to muscle strengthening during weightlifting exercises.

a0069-000132

If you have high blood pressure, here are some tips for getting started on a weightlifting program:

Learn proper form when lifting to reduce the risk of injury.
Don’t hold your breath as that can cause dangerous spikes in the blood pressure. Instead, breathe easily during each lift.
Lift lighter weights and do more repetitions.
Listen to your body. Stop your activity right away if you become severely out of breath or dizzy or if you experience chest pain or pressure.
Always consult your doctor before you begin training.

1 comment »

Posted in Fitness tips

Tags: blood pressure exercise lifting weightlifting

Prevent ageing

May 17th, 2009

Besides relying on miracle potions, you can also prevent premature ageing by following these simple steps.

ageloc_girls

Eat at least five servings of fruits and vegetables a day as they contain antioxidants, vitamins and minerals that help the skin renew itself.
Exercise at least 40 minutes three times per week. Not only will you tone up and lose weight, the toxins in your body will be removed via the sweat.
Drink up! Seventy per cent of our body is composed of water. Therefore, replacing the amount of fluids that we lose is essential.
Moisture religiuously. Dry skin looks dull and lacklustre. Slather on moisturiser for that healthy glow.
Avoid excessive sun exposure. Sun exposure is the main culprit of premature ageing. Stay under the shed, wear a hat. Always apply sunscreen of at least SPF 15 to exposed areas of the skin.
Daree to dream. People who are busy going after their dreams will hardly notice the years. They are also more active and positive in life.
Smile. They use fewer facial muscles and lighten up the face, making you appear more youthful.