Besides relying on miracle potions, you can also prevent premature ageing by following these simple steps.

• Eat at least five servings of fruits and vegetables a day as they contain antioxidants, vitamins and minerals that help the skin renew itself.
• Exercise at least 40 minutes three times per week. Not only will you tone up and lose weight, the toxins in your body will be removed via the sweat.
• Drink up! Seventy per cent of our body is composed of water. Therefore, replacing the amount of fluids that we lose is essential.
• Moisture religiuously. Dry skin looks dull and lacklustre. Slather on moisturiser for that healthy glow.
• Avoid excessive sun exposure. Sun exposure is the main culprit of premature ageing. Stay under the shed, wear a hat. Always apply sunscreen of at least SPF 15 to exposed areas of the skin.
• Daree to dream. People who are busy going after their dreams will hardly notice the years. They are also more active and positive in life.
• Smile. They use fewer facial muscles and lighten up the face, making you appear more youthful.

• Enjoy life. Take up a new hobby. Go on a vacation. Being contented helps you stay young.