If anyone still obese at this moment, stay strong.

Come one gals, get ya spirit high…it’s early January and you are in 2010 for godsake….

Make your goal clear that this year, you’re going to shed that fluffy fat from your tummy and you promise yourself that you are going to workout at least 45mins a day.

If you’re noticing the extra padding on your belly, hitting the gym could seriously save your life.

Besides, it helps you to look SEXY and LEAN!

Extra fat in your belly could potentially raises insulin levels which may cause cells well, both healthy and unhealthy lining in the colon cancer risk.

To top that, extra body fat means more oestrogen circulating in your system and that is a red flag for breast cancer.

So get your sweat pants on and start running!