How to eat?

February 9th, 2010 by Giselle Leave a reply »

If you want to be beautiful, start by taking a hard look at yourself and ask yourself “Could you shed a few pounds?”

It’s going to be hard to be beautiful or to even feel beautiful if you don’t even believe in yourself and feel in control of your weight.

But weight itself is a distraction. Why?

Well, for if you are within a healthy parameters for your height, being obsessed with losing weight could be just a way of never being happy with yourself.

Work out if you are worrying unnecessarily.

Try to motivate yourself… Well, like me I always put a poster of a sexy hottie next to my mirror and in front of my threadmill and at times I hang out with my friends who have hot bods. That’s how I keep myself focus.

Take a look at your Body Mass Index or in short we called it BMI. Your BMI is basically your weight in kilograms divided by your height in meters squared.

Say you are 60kg and your height is 1.6m,

Your BMI = Weight (kg) divided by (Height x height in meter)

What is the range like?

Less than 18.5 = underweight

18.5 – 24.9 = HEALTHY WEIGHT

25 – 29.9 = overweight

30 – 34.9 = obese

35 – 39.9 = very obese

40 or more = extremely obese

If your BMI is more than 25, it’s time to shift some fat.

Start with making some changes to your diet such as substitute processed, refined carbs – yeah all your pasta, white bread or cakes for whole grains.

Eat more protein and less of the wrong kinda fats.

Get your sport gear on and start exercising say for about 45 minutes session for three times per week.

If you hate running or jogging, try brisk walking or riding the elliptical trainer.


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