Archive for the ‘Quickies’ category

So you think you can dance?

September 13th, 2009

salsa-dance-steps.s600x600

If you think it is hard to drag your lazy bump to exercise, maybe you should skip gym.

Italian scientists tested the heart rate and oxygen intake of dancers during salsa lessons, nightclub salsa and group dance. In all dances, heart rates increased between 58 and 75 per cent and oxygen intake rose between 41 and 56 per cent.

The most aerobic dance was nightclub salsa because with this form of dance, you are clearly getting a workout.

Now, all you’ve got to do is find a decent partner!

My skins super sexy!Ouch!

July 25th, 2009
Cool, ain't it?

Cool, ain't it?

Hey ya’ll!
Guess what I just got.
I find this really really awesome!
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You may request for a free color card to find your match at myskins

The best things in life really are free

July 25th, 2009

Or almost free.

Or darn cheap.

After all, what price can you put on a perfect Sunday at the beach?

Spotted Ms G readin

Spotted Ms G readin

How can you beat the thrill of a fabulous estate sale, the freedom of hopping on your bike, the pleasure of knowing you’ve just saved a bunch of money on everything from lunch to lipstick?

Summer, with all its myriad and inexpensive possibilities, beckons.

Feel free!

CLIMB??!

CLIMB??!