Archive for the ‘from editor’ category

Celebrity sexy bumps and legs

December 27th, 2008

Those who do not find time for exercise will have to find time for illness.

I caught a glimpseĀ  of myself in a full-length mirror at the mall yesterday and introduced my credit card to a nice place called fitness outlet. I was there to find dumbbell and ankle straps.

I’m not satisfied with my thigh and my butt. They are a little bit ‘ ginormous ‘ … So, I decided to do more lunges and squats as normally my trainer asked me to do these exercises.But I need some extra weight to do these workout to make it more effective.

Anybody who wants to have glutes like J.Lo, Beyonce’s bumps or legs like Charlize Theron. Let’s get to work now!

jennifer-lopez-butt1 beyonce00-1

sfq-charlize-theron1

However, I haven’t master all the tech to make a vid or something similar but you guys can watch how to do lunges , dumbell squats and leg raises.

For beginners, do these exercises 12 times ( 1 set ) for 3 sets each.

Then you all can increase the repetitions or set or increase the weight of the dumbbell. Start with small like 3lbs or 5lbs then more as you go by.

Good luck everyone! Alright, I gotta get moving. I want to do my exercises!

Here’s how you do lunges: http://www.shapefit.com/quadriceps-exercises-dumbbell-lunges.html

Why bother to exercise?

November 12th, 2008

Yeah why bother exercise? Nowadays living in this fast -paced moving world people tend to find a shortcut..a quick solution…I was one of them too last time.Now that I think about it again, I find it very ridiculous and stressfull…I wondered if those quick solutions are working out, then why are they still rich people who is having lotsa extra baggage on their body? Not that they cannot afford the so called quick solutions i mentioned but think carefully…why?..I think i let u do your thinking but I am here posting this to you the reasons why you should be exercising by now…maybe this will wake you minds up…LOL..i sound so serious..hahaha….

  1. If you’re exercising 2-3 times a week, you are improving the efficiency of your heart and lungs; increasing vitality and decreasing body fat.
  2. The aerobic exercise you do will help to minimize fat stores and decrease bad cholestrol.
  3. To burn fat, improve posture & shape as well as delay the onset of ageing, you need to weight train 2-3 times per week.
  4. If you stop training, you could lose up to 50% of your strength by the age of 65. Losing half your strength is like carrying someone of your own weight around on your back all day.
  5. Crash diets are costly, ineffective and potentially harmful. Keep exercising regularly to increase your metabolic rate and burn fat while your exercise and when you rest.
  6. To avoid the risk of joint injury and increase long term flexibility and mobility you need to include stretching in your exercise program.
  7. As little as20-30 minutes exercise 2-3 times per week is sufficient to lower blood pressure and reduce the risk of hypertension.
  8. Regular training and other vigorous activity helps men to prolong life and provides the tonic for a better sex life.
  9. If you are training with weights on a regular basis you canĀ  reduce or reverse the process of calcium loss in bones and the onset of osteoporosis.
  10. A balanced exercise program and sensible diet will increase your energy levels and your ability to cope with pressure so reducing stress.

There you go…There are 10 reasons on why you should be exercising…Hurry up!

yours,

kay amir xoxo!