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	<title>Honeysquad : fitness + health = wealth &#187; Healthy obsession</title>
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		<title>Get firm and toned</title>
		<link>http://www.honeysquad.com/index.php/get-firm-and-toned/</link>
		<comments>http://www.honeysquad.com/index.php/get-firm-and-toned/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 19:13:53 +0000</pubDate>
		<dc:creator>Giselle</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy obsession]]></category>
		<category><![CDATA[firm and tone]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[what to eat]]></category>

		<guid isPermaLink="false">http://www.honeysquad.com/?p=2225</guid>
		<description><![CDATA[If you wish to stay slim and graceful for your whole life, it&#8217;s time to get powerful.

Let&#8217;s begin with a few facts about muscles. The amount of muscle you have determines how many calories your body uses when you&#8217;re inactive. Muscle burns more calories than fat. Many studies show just 500 gram of muscle burns [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mask-eurade</title>
		<link>http://www.honeysquad.com/index.php/mask-eurade/</link>
		<comments>http://www.honeysquad.com/index.php/mask-eurade/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 08:26:05 +0000</pubDate>
		<dc:creator>Giselle</dc:creator>
				<category><![CDATA[Healthy obsession]]></category>
		<category><![CDATA[clean face]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fruit mask]]></category>

		<guid isPermaLink="false">http://www.honeysquad.com/?p=2136</guid>
		<description><![CDATA[Desperately needing a facial pamper but can&#8217;t find a mask in your beauty closet?There&#8217;s no need to traipse over to the pharmacy if you need a quick fix.Just look for these ingredients in your kitchen and concoct a DIY face mask.Just be sure to perform a patch test to avoid possible allergic reactions!
Peach &#8211; Great [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nappy Go Lucky !</title>
		<link>http://www.honeysquad.com/index.php/nappy-go-lucky/</link>
		<comments>http://www.honeysquad.com/index.php/nappy-go-lucky/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 07:28:45 +0000</pubDate>
		<dc:creator>Giselle</dc:creator>
				<category><![CDATA[Healthy obsession]]></category>
		<category><![CDATA[Pregnancy & motherhood]]></category>
		<category><![CDATA[napkin]]></category>
		<category><![CDATA[velcro]]></category>
		<category><![CDATA[young babies]]></category>

		<guid isPermaLink="false">http://www.honeysquad.com/?p=2118</guid>
		<description><![CDATA[
Changing a nappy


Make sure you have all necessary items at hand:a clean nappy,cotton balls or soft cotton cloths soaked in warm water for young babies or disposable wipes for older ones,nappy-rash ointment if necessary,and clean clothes if the previous outfit is soiled.
Ensure your hands are clean and have some wipes or a damp cloth at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Makeover your metabolism</title>
		<link>http://www.honeysquad.com/index.php/makeover-your-metabolism/</link>
		<comments>http://www.honeysquad.com/index.php/makeover-your-metabolism/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 18:17:20 +0000</pubDate>
		<dc:creator>Giselle</dc:creator>
				<category><![CDATA[Healthy obsession]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Hormone]]></category>

		<guid isPermaLink="false">http://www.honeysquad.com/?p=2037</guid>
		<description><![CDATA[Want to have more energy and losing weight?
Yes?Then read on.
Strap a couple of laptops round your middle for the day and you&#8217;ll soon find just how draining carrying around that extra 10lbs can be.
If you&#8217;re overweight,losing a few pounds will help your energy levels.But how do you do it without feeling more drained?Try this : [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s for breakfast?</title>
		<link>http://www.honeysquad.com/index.php/whats-for-breakfast/</link>
		<comments>http://www.honeysquad.com/index.php/whats-for-breakfast/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 05:59:29 +0000</pubDate>
		<dc:creator>Giselle</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy obsession]]></category>

		<guid isPermaLink="false">http://www.honeysquad.com/?p=1894</guid>
		<description><![CDATA[When you eat healthy breakfast, you&#8217;re most likely to:

Take in more vitamins and minerals, and less fat and cholesterol

Have better concentration and productivity throughout the morning
Manage your weight better
Regulate your metabolism
Have lower cholesterol, which helps reduce your risk of heart disease

Breakfast must-haves
 
 Whole-grain breads and bran muffins, or cold low-fat whole grain cereals mixed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Do You Have Sensitive Skin?</title>
		<link>http://www.honeysquad.com/index.php/do-you-have-sensitive-skin/</link>
		<comments>http://www.honeysquad.com/index.php/do-you-have-sensitive-skin/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 03:30:56 +0000</pubDate>
		<dc:creator>Giselle</dc:creator>
				<category><![CDATA[Healthy obsession]]></category>

		<guid isPermaLink="false">http://www.honeysquad.com/?p=1879</guid>
		<description><![CDATA[If you relate to at least three of the following symptoms, you may need to consult a dermatologist to get a recommendation for a skin-care switch.


Your skin gets irritated and inflamed when you wear fabrics that are not so soft to the touch such as wool or linen and the symptoms lasts a few days.

Alcohol [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to prevent cramps or stitches?</title>
		<link>http://www.honeysquad.com/index.php/how-to-prevent-cramps-or-stitches/</link>
		<comments>http://www.honeysquad.com/index.php/how-to-prevent-cramps-or-stitches/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 20:37:31 +0000</pubDate>
		<dc:creator>Giselle</dc:creator>
				<category><![CDATA[Healthy obsession]]></category>
		<category><![CDATA[prevent cramps]]></category>
		<category><![CDATA[stitches during exercise]]></category>

		<guid isPermaLink="false">http://www.honeysquad.com/?p=1648</guid>
		<description><![CDATA[
Thorn in your side?
It helps not to eat two to three hours before exercise and be well hydrated but don&#8217;t drink too much of water before a workout.
As you train, keep your breathing slow and controlled. As you get fitter, the chances of a stitch will become slimmer.
When you are running, inhale on the left [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Microwaving vegetable</title>
		<link>http://www.honeysquad.com/index.php/microwaving-vegetable/</link>
		<comments>http://www.honeysquad.com/index.php/microwaving-vegetable/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 19:37:39 +0000</pubDate>
		<dc:creator>Giselle</dc:creator>
				<category><![CDATA[Food for thought]]></category>
		<category><![CDATA[Healthy obsession]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[maintain benefit of vitamins]]></category>
		<category><![CDATA[Microwaving vegetable]]></category>

		<guid isPermaLink="false">http://www.honeysquad.com/?p=1637</guid>
		<description><![CDATA[Cooking using microwave not only is the easiest cooking method known to mankind but, a new study in the Journal of Food Science is anything to go by, it&#8217;s also the best way to cook vegies.
Researchers analysed six cooking methods &#8211; boiling, grilling, pressure cooking, baking, microwaving and frying. They found that microwaving vegetables helped [...]]]></description>
		<wfw:commentRss>http://www.honeysquad.com/index.php/microwaving-vegetable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it bad to hold your wee?</title>
		<link>http://www.honeysquad.com/index.php/is-it-bad-to-hold-your-wee/</link>
		<comments>http://www.honeysquad.com/index.php/is-it-bad-to-hold-your-wee/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 09:12:17 +0000</pubDate>
		<dc:creator>Giselle</dc:creator>
				<category><![CDATA[Healthy obsession]]></category>
		<category><![CDATA[hold wee in]]></category>

		<guid isPermaLink="false">http://www.honeysquad.com/?p=1634</guid>
		<description><![CDATA[Is it bad to hold your wee? Sometimes some women just don&#8217;t have time to visit the loo.
The main risk of holding your wee in is a very embarassing accident . However most of us will run as quickly as possible to the toilet when we just have a slight urge to pee. Actually we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello darls!</title>
		<link>http://www.honeysquad.com/index.php/hello-darls/</link>
		<comments>http://www.honeysquad.com/index.php/hello-darls/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 02:20:33 +0000</pubDate>
		<dc:creator>Giselle</dc:creator>
				<category><![CDATA[Healthy obsession]]></category>

		<guid isPermaLink="false">http://www.honeysquad.com/index.php/hello-darls/</guid>
		<description><![CDATA[I know I&#8217;ve been abandoning this blog for ages but it&#8217;s not that I want to my darlings. I&#8217;m tied up with my work, going places and other projects&#8230;.gosh!
Anyhow, now am back! with more stuff&#8230;.cookoo-kacha!
]]></description>
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