Archive for February, 2010

Make It Natural

February 17th, 2010

A little bit of powder , a little bit of paint … but at what cost ? Look closely at what’s lurking in your make-up bag .

Hmmm … Do you ever think about what cosmetics you are putting on your face beyond whether the colour matches your outfit or eyes ?

You may be surprised when you realise what your make-up contains . Coal tar colours , benzene , even formaldehyde , are just a few of the synthetic chemicals commonly found in everyday cosmetics .These toxins are , of course , absorbed into your skin every time you use conventional eye shadow , foundation , maskara , blusher , and lipstick . It has even been claimed that some of substances confuse hormone receptors and alter cell structure . If you avoid unpleasant chemicals in your diet then it makes sense to also try and avoid them , wherever possible , when you are choosing your make-up .

The Alternatives …

There are organic alternatives available for almost anything , and new companies are being set up all the time to fulfil growing demand . A growing number of manifacturers do not use synthetic or petroleum derived ingredients  , GMO ingredients or irradiated products . They use organic ingredients and do not use animal or animal slaughter by products .

Greenpeople stock a range of certified organic lipsticks , using organic coconut oil , jojoba oil and cupuacu butter ( the produce of tropical rainforest tree similar to cacao ) . Nvey Eco UK have a fabulous range of organic make-up with a wide variety of colours . If you carry out an internet search , you will find many other alternatives available , such as LoveLula , Logona and Suncoat .

But … The problem is that , at present , most of this organic make-up is not available in high-street stores , but actually has to be bought online . That removes the pleasureable buzz of looking at new colours and samples , and makes it harder to choose appropriate colours . Life’s hard without a range of testers in front of you ! However , it’s worth it in the long run to know that you have bought quality make-up containing safe ingredients. I make a point of asking where the organic make-up is in shops so that they know there is a demand for organic products . It hasn’t worked yet , but if we all ask , we’ll get there !

How to kickstart weight loss without even trying hard

February 13th, 2010

  • Have your breakfast — as long as it’s not a fatty fry-up. Experts have found that dieters who eat a high-fibre breakfast lose more wight than dieters who skip breakfast.
  • Have five portions of fruit and veg a day — make them a priority before you have anything else because you’ll feel fuller, eat less and will get more nutrients into your diet.
  • Never say never to treats – When you deprive yourself from some favorite food or treats, often you become rebellious and end up bingeing. Instead, have a teaspoon or just a little amount of that food. Learn how to savor instead of scoff.
  • Eat snacks every two hours– obviously healthy snacks…duh…like pita bread, fruits, nuts or yogurt. Beside keeping your blood sugar level steady, you’ll less hungry and yeah less likely to reach for cakes and chocs.
  • Watch your portions – some people swear they eat healthily yet never lose weight. Huge portions may be the problem. You should be aiming for no more than a fistful of carbs and protein at one meal. But fill up with plenty of veggies.

Easy Way To Lose A Pound In A Week

February 12th, 2010

Simple food swaps , cutting back on high calorie treats and pushing yourself to be a little more active can help you achieve realistic , long-term weight loss . Mix & match these tips & you will look and feel more slimmer with minimum effort .

Say no to crisps

This is one of the most popular snacks , but a regular 40 g bag has around 200 g of fat . Even lighter versions come in at slightly over half of that amount.So if you stopped having a bag each day at work , you’d save at least 500 calories a week .

Avoid large portions

A large burger , fries and fizzy drink will beasily stack up to 1000 calories , if not slightly more . If you can’t cut them out , at least opt for the regular or small sizes which will cut the calories in half .

Watch what you drink

On a night out , three 175 ml glasses of white wine will cost you nearly 400 calories . Three spritzers will be half that . A half pint of stronger lager clocks up around 160 calories , while a half ordinary strength is about 80 calories . Steer clear of cocktails too – a pina colada is easily 225 calories , while a vodka & slimline is just 60 .

On your bike

Eco-friendly , fun and jolly good exercise , an hour’s cycling should take care nearly 500 calories .

Sandwich swap

If you have a little low fat salad cream in your lunchtime sandwich instead of lashings of butter , you could save up to 500 calories during your working week .

Rethink your Saturday night take-away

Choose chicken chow mein and boiled rice over sweet and sour chicken and fried rice , you’ll save around 500 calories .

Walk more

If you walk to work , the shops or just for fun ( but at a reasonably brisk pace ) you’ll burn up around 250 calories an hour .

Wash the car

Save money & burn energy by valeting your car . Wash it , polish it & vacuum it inside and you’ll use up a few hundred calories .

Have a skinnier coffee

You could save yourself 170 calories if you opted for a regular white coffee , made with skimmed milk , rather than a cappucino made with full fat milk .

Party snacks

Think such small little nibbles don’t count ? If you had two tablespoons of tzatziki dip that would add up to 40 calories . Two tablespoons of taramasalata , however , is 130 calories . Thick meat pate on French bread can cost you about 250 calories , whereas a small helping of smoked salmon on rye bread is mere 130 calories . A cocktail sausage is around 70 calories . Wrap it in pastry & serve it as a sausage roll & you’re looking at 200 calories .