BREAKFAST

1 cup Kashi cereal or Cheerios ………………….. 120 calories

1 cup low-fat milk …………………………………… 110 calories

1 peach ………………………………………………… 45 calories

SNACK

1 banana ………………………………………………. 110 calories

water

LUNCH

2 slices whole-wheat bread ……………………… 200 calories

4 slices lean turkey or other lean deli meat…. 40 calories

1 tbsp Light Miracle Whip or light mayo or mustard…. 35 calories

tomato, lettuce, other veggies …………………. 25 calories

1 apple ………………………………………………… 80 calories

1oz baked chips (9-12 chips) …………………… 120 calories

water

SNACK

a handful of mixed nuts ………………………….. 164 calories

water

DINNER

1 cup of Spaghetti with sauce ……………………………. 300 calories

2 cups tossed greens with veggies ……………………… 50 calories

10-15 baby carrots …………………………………………. 45 calories

Total: 1554 calories