I personally think that everyone should reward themself after great work out simply because we need to get some boost after a hard time in the gym. So people, write it down,choose something that makes you happy and make sure  you choose the reward that doesn’t defeat the purpose of exercising. For instant, eating bucket of ice cream in a day.

My daily rewards

• Eating a healthy treat such as frozen melon, grapes or mango.
• Eat sushi or smashed abalone or unagi.
• Buy a small ornament like earring, hairclips or anything for myself  but below $10.
• Savour an ice-cold drink.
• Watch some great TV shows or go to the movie.
• Phone a friend for a chat.
• Spend 10 minutes in the sauna or steam room at the gym.
• Snooze in the sofa for 1 hour.

My weekly treats

• Buy a shirt, skirt or shoes.
• Get a lipstick, handbag or sports apparel you’ve had your eyed on.
• Go wild at a concert.
• Pamper myself with a spa or home spa.
• Buy a nice bra.
• Hop on a  ride at theme parks.
• Have a healthy slappin brunch by the beach.
• Hang out late nights with buddies.

Ultimate Indulgences

• Buy a new fab outfits I’ve been coveting.
• Spend a vacation in one of the best places I’ve been wanting to go.
• Sign up for a course like language course or dancing class.
• Have an adventurous new haircut or total makeover.
• Buy a pair of designer shoes or handbags.
• Get a bling bling.
• Buy cool gadgets.
• Snare tickets to glamorous event.

There also should be a potential penalties well, in case you are out of track to your plan.

Potential penalties

• Not watching TV
• Banning myself from eating my favorite food for 2 weeks or a month.
• Doing all the grimmest household jobs like dehairing the shower plughole or taking out the rubbish.
• No shopping for myself.
• Postponing a new haircut or root retouching even when I need it.
• No more facial for at least 2 week or that particular month.